Creating your sadhana

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What is a Sadhana and why follow it?

Sadhana is a Sanskrit term which translates to "most effective means to attain your goal".

We commit to a Sadhana to cultivate and experience personal growth in all aspects of our lives, but ultimately focusing on the transcendental aspect to our existence: our Soul. A Sadhana is like a personal practice that includes the following elements:

-specific set of practices

-commit to a daily time for practice

-commit to a set minimum time for daily practice

Example for a beginner :

For the following 21 days, I will commit to the following Sadhana, for the betterment 

of my physical, mental, emotional, and spiritual body:

I will wake up at 6AM, brush my teeth and wash my face. Next I will drink 1 glass of lemon water.

I will follow with 10 minutes of breath awareness meditation and 5 minutes of journaling.

Example for an experienced practitioner: 

For the following 90 days, I will commit to the following Sadhana, for the betterment of the 5 Koshas, 

and for Spiritual Advancement: I will wake up at 4am, mentally recite a gratitude prayer. 

Next I will brush my teeth and wash my face. I will follow with 1 hour of Atma Kriya Yoga Meditation, 

20 minutes of Spiritual Reading and Contemplation,

40 minutes of Asana and Pranayama.

Today is the best day to begin.

Love & Light,

Paola

p.s. special thanks to Nicole Verdial for the beautiful photo.