What is 1-1 Coaching? 1-1 Coaching is a tool that will help you develop the necessary knowledge and habits needed to enhance your quality of life, manage your emotions, lower stress, and deepen your spiritual connection. It is an interactive program that is developed especially for you - to assist in developing healthy habits, enhance wellbeing, and lower stress levels.
Who is 1-1 Coaching for? If you seek personal guidance for emotion management, stress & anxiety management, spiritual development, and overall wellbeing, then this is the right program for you!
How does 1-1 Coaching work? When you sign up, you will be prompted to answering a series of questions to help us understand your experience, your goals, and your current emotional and physical needs. We will then have a 30 minute on-boarding session where we will meet online. In this call you will be asked any questions I deem necessary to develop your unique monthly recommendations. Your recommendations will be sent to you on a daily basis via an online prompt.. These include a variety of tools such as meditations, reflection questions, tasks, reminders, breathing exercises, etc. We will meet once every week to follow up, evaluate, and make any necessary adjustments.
What does it include ?
What is the price?
$150 monthly. We recommend 3-6 months of 1-1 Coaching for optimal results!
How do I Sign Up?
Simply click the button below to sign up.